Group Exercise & LES MILLS Classes
Group exercise classes offer dynamic, challenging workouts for small groups. Our workouts burn calories, increase your metabolism, and boost your energy. From weight training to core conditioning, you will find a class for every need and every level. We are also proud to offer world-renowned LES MILLS programs.
- A variety of over 20 classes per week fit every interest
- Small class sizes and individual attention
- Experienced and certified instructors
- Classes increase strength, flexibility, endurance, and weight loss, and provide stress relief
- Fresh, motivating music
- Convenient class times
- A welcoming and judgment-free atmosphere
- A convenient mobile app available for updates, schedule changes, special events, etc.
- All classes feature a $5 drop-in fee for members
- Unlimited classes included in your All Access Pass
For more information on group exercise classes, contact Valerie Cammarota at 860-225-4681 x252 or firstname.lastname@example.org.
Pat Artus remembers coming to YWCA New Britain for step aerobic fitness and swimming classes 25 years ago when her children were young. She said there was a group of mothers who had a babysitting co-op and would take turns watching the children while mothers went to exercise. “Everyone was so friendly and encouraging, it was nice to bring my kids,” said Pat.
But, being a small business owner, Pat rarely had time for herself. With so many projects going on at once, her fitness routine fell to the wayside.
Then on a trip to Maui, Hawaii, Pat took a yoga class with her sister-in-law. She liked the class a lot and was curious if the YWCA back home offered anything similar. She was excited to learn that we did, and re-joined again a couple years ago. Read more.
We Offer World-Renowned Les Mills Group Ex Classes
LES MILLS On Demand
Short on time? Going on vacation? You can workout anytime, anywhere with Les Mills On Demand. With seven different programs and a large library of workouts to choose from, we’ve got your motivation covered. Subscribe to LES MILLS On Demand today at a special YWCA New Britain members-only price!