Group Exercise Classes

Group exercise classes offer dynamic, challenging workouts for small groups.  Our workouts burn calories, increase your metabolism, and boost your energy.  From weight training to core conditioning, you will find a class for every need and every level.

Why YWCA

  • Variety of over 20 classes per week fit every interest

  • Small class sizes and individual attention

  • Experienced and certified instructors

  • Classes increase strength, flexibility, endurance, and weight loss, and provide stress relief

  • Fresh, motivating music

  • Convenient class times

  • A welcoming and judgment-free atmosphere

  • A convenient mobile app available for updates, schedule changes, special events, etc.

  • All classes feature a $5 drop-in fee

  • Unlimited classes included in your All Access Pass

For more information on group exercise classes, contact Valerie Cammarota at 860-225-4681 x252 or vcammarota@ywcanb.org.


 

Class Spotlights

RPM

Les Mills RPM combines hit music with the motivational power of an inspiring instructor leading you on a journey of hill climbs, sprint, and flat riding. The workout is based on the science of Cardio Peak Training, which involves maintaining your heart rate at an aerobic training base with interspersed peaks of intensity. This specific blend of steady-state and high-intensity builds cardio endurance, and also drives the transformative fat-burning effects associated with high-intensity interval training.  Watch the video to see more, click here to read all you need to know about RPM, or view our schedule and stop in for a class!

 


 

POUND

Channel your inner rock star with POUND, a full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising POUND transforms drumming into an incredibly effective way of working out.  Read more, watch the video, or find POUND on our group ex schedule.