Is the holiday season too hectic?  Are you so busy that you forget to take care of yourself?  Would you like a fun way to add ‘happy’ and ‘healthy’ back into your holiday season? 

Join us for the Happy Healthy Holiday Challenge!

October 30 – December 16, 2017

The Challenge:

The Happy Healthy Holiday Challenge is a fun way to stay focused on your health and well-being during the busy holiday season.  Earn daily points for activities that promote health, stress reduction and the spirit of the season.

The Details:

Cost to participate is $65 for fitness members, $80 for program members, and $99 for not-yet-members.   Price includes YWCA tank top, private Facebook group, daily nutrition ideas and weekly prizes!

The challenge runs for six weeks. Each week runs from Monday – Sunday. Earn points each day for doing healthy things and taking care of yourself. Log your daily points on a weekly tracking sheet you can download here. Each week, submit your weekly point totals. You will receive an email reminder to submit your point totals at the end of each week. Pair up with a buddy. Earn a point every day for checking in with your challenge Wellness Buddy and keeping each other motivated. Every week we will give a prize from those that submit their weekly points. 

How to Participate:

First, register here.

Each day, track your points using the easy weekly form available here.

Each week, submit your weekly point totals on a simple online form by clicking here.   

 

Challenge group exercise schedule here.

Squat Challenge chart here.

 

For more information, please contact Heather Labbe at 860-225-4681 x226 or hlabbe@ywcanewbritain.org

Copyright © 2017 YWCA New Britain