Personal Training

Set goals and reach them with YWCA New Britain personal training!

Here at the YWCA, we believe that the body should work to its fullest potential so you can enjoy the activities that you love the most and get the most out of life.  Personal training is a one-on-one workout with a certified exercise professional.  Each workout is generally an hour long and is specifically designed for your body type and your personal goals.  Your personal trainer will motivate you to work to your full potential, track your progress, analyze your nutrition, and suggest a smart eating plan to assist your success.  Prices as low as $35/hour with convenient payment plans.  Start getting the most out of your body and your life today!

Why YWCA

  • Free Consultation: Discuss your health history, outline your goals, and create your personal path to health with certified professionals
  • Nutrition: Evaluate one of the most important components of your journey to health, and identify what's keeping you from your best self
  • Support: Get the commitment and consistency you need with the help of our certified trainers, who have backgrounds in health, fitness, sports, and nutrition
  • Progress: Track your progress with regular weigh-ins, stay focused with a food and activity journal, and evaluate your goals with your certified trainer

For more information on personal training, contact Valerie Rodino at 860-225-4681 x252 or valerierodino@ywcanewbritain.org.

 

Meet Our Trainers

Jeff is one of YWCA's personal trainers.  He recently completed his bachelors of science in Exercise Physiology at Central Connecticut State University. He was a high school track state competitor and also has a sports background in football and mixed martial arts.  Jeff's emphasis in personal fitness coaching is on fast-paced, metabolic workouts, strength training, cardiovascular training/improvement, and in applying functional movements in a workout setting to help the client improve their activities of daily living.  Meet our trainers

Copyright © 2017 YWCA New Britain