The Little Lie Even Fit People Tell Themselves

By Bryce Hastings Smashing yourself at the gym for an hour, then spending the rest of the day stuck in front of your computer or slumped in your favorite armchair watching television, is like being a marathon runner who smokes.  And just like smoking, sedentary behavior is bad for you,

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5 reasons to register for gymnastics class today

By Rebecca Mirando Growing up my parents put me into a few sports before settling on gymnastics. The sport was a lot of work, however looking back now the reward is a great deal more. The skills and abilities learned from gymnastics at a young age will not only benefit

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How to make the perfect fruit salad

By Michele Eathorne Fruit salad in the spring and summer months, is juicy, delicious and refreshing!  Fruit is ripe now and makes a welcome cool treat for a hot day.  The fun thing about it is that you can make the fruit salad as simple and complicated as you want. 

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What do you do all summer, play games?

By Mallory Deprey Often times I get asked the question, “So what exactly do you do, play games all summer?”  It’s a valid question for someone in the role of coordinating programs for school age kids. My response is, “Exactly!” Think about everything we learn by playing games. Elementary students

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Go take a hike: 5 great hiking spots in CT

By Jeff Payne Connecticut has many natural attractions that are available to the public year round. With our fantastic coastline, beautiful forests, and peaceful winding rivers, it is easy to see why so many people visit CT to see what our great state has to offer. I believe that many

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