How To Keep Life Sweet Without the Sugar

Good news, it is possible to satisfy your sweet tooth while cutting the risks associated with too much sugar.We’re rapidly becoming more aware of the dangers of what is now known as being overfat, and the main culprit is – you guessed it – sugar.When did something nature deliberately put into

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How Eating Pie Can Help You Keep Your Fitness Goals

 For some, the holidays are a time of year when everything sparkles and shines a little brighter.  We find ourselves humming along to holiday music that seems to be playing everywhere we go.  The weather gets cooler, decorations are hung, and we excitedly prepare to visit with friends and family.For

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