Fitness Join Fee Waived for Moms in May!

For the entire month of May, all moms who join our fitness center will get their $25 join fee waived! “It can be hard for moms to find time for themselves.  We want to make sure that the women in our community know that YWCA New Britain supports them as

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Indoor Soccer Classes Come to YWCA

YWCA New Britain Youth Sports is now offering four-week indoor soccer classes. These classes are designed to help your child’s skills stay in tip-top shape during the soccer off-season or to introduce them to a new sport. Head coach Mirza Smajic has been playing soccer since he was 4 years

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3 Simple Secrets for Forming Your Fitness Habit

When it comes to exercise there are two extremes: those who know they should be exercising but don’t really want to – and those who make exercise an integral part of everyday life. The majority of people sit somewhere in the middle. For most of us, the biggest secret to

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Winter Wellness Challenge Starts February 19

YWCA New Britain Fitness is offering a 6-week Winter Wellness Challenge starting February 19 to help participants focus on their health and wellbeing and step into spring better than ever! Led by YWCA certified personal trainers, the challenge helps individuals meet their goals in fitness, nutrition, and self-care.Participants will join

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The Perfect Winter Workout

As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise – cycling –

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Where Are Your Deadlifts Going Wrong?

The deadlift is a fundamental strength training move that’s hard to beat. But if you want to maximize the benefits you need to know where you could be going wrong – and it all comes down to your elbows.Why we love deadliftsThe deadlift is undoubtedly one of the best ways

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Born to Move: Children’s Fitness Classes Come to YWCA

YWCA New Britain is excited to announce new Les Mills Born to Move fitness classes for children ages 4- 12 years. The main goals of these fitness classes are to build confidence, skill, and for children to socialize with others their own age."We make it our goal to prepare children

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10 Reasons to Get Off the Couch

Straight out of science, we bring you ten of the best research-backed, age-defying reasons to get moving.1. Youthful looks: Exercise protects against wrinkles, crows feet and other signs of skin aging. Exercise triggers the release of interleukin 15 (IL-15) which prevents the loss of the thin layer of growing cells

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Summer Sizzlers Students Celebrate Worldwide Olympic Day

A fun run and inspirational speech from former CCSU football player and New England Patriots running back Justise Hairston were organized for YWCA's Summer Sizzler participants at Walnut Hill Park to celebrate Worldwide Olympic Day, Friday, June 23, 2017. Olympic Day gives kids the opportunity to get active and learn

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YWCA Celebrates Growth and Honors Volunteers at Annual Meeting

The 107th Annual Meeting of YWCA New Britain was held in June at the Back Nine Tavern in New Britain.  The meeting gathered together staff, volunteers, board members and friends to celebrate YWCA's successes in 2016. Every year at the Annual Meeting we recognize outstanding volunteers and the invaluable work they

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