3 Simple Secrets for Forming Your Fitness Habit

When it comes to exercise there are two extremes: those who know they should be exercising but don’t really want to – and those who make exercise an integral part of everyday life. The majority of people sit somewhere in the middle. For most of us, the biggest secret to

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Born to Move: Children’s Fitness Classes Come to YWCA

YWCA New Britain is excited to announce new Les Mills Born to Move fitness classes for children ages 4- 12 years. The main goals of these fitness classes are to build confidence, skill, and for children to socialize with others their own age."We make it our goal to prepare children

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YWCA Offers New Group Exercise Class for Expectant and New Moms

Calling all mamas! YWCA New Britain is offering a new group exercise class called FitMama.FitMama exercise classes incorporate abdominal strength, toning, and low impact cardio for pregnant moms, or for new moms who want to bring their 0-18 month babies to class.  Baby-wearing mamas should bring soft-structure, inward facing carriers

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YWCA New Britain to host Lunch & Learn Series for National Nutrition Month

March is National Nutrition Month. YWCA New Britain will be hosting a series of informative, and interactive lectures around the topic of nutrition and overall health. All sessions are free! Check out the schedule of events below.3/10 - 11a-11:45a- Nutrition for the Mature Woman3/17 - 11a-11:45a- Portion Control for All3/24

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How Eating Pie Can Help You Keep Your Fitness Goals

 For some, the holidays are a time of year when everything sparkles and shines a little brighter.  We find ourselves humming along to holiday music that seems to be playing everywhere we go.  The weather gets cooler, decorations are hung, and we excitedly prepare to visit with friends and family.For

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Your Journey to a Flat Stomach

For most people, one of the main goals when beginning a weight loss program is to achieve a flat stomach. There is an old fitness saying that “abs are made in the kitchen,” and for the most part, this is true. A healthy diet plays an important role in obtaining

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