Exercise Makes You Smarter

By Margo White We used to think that if you wanted to grow your brain you learned a musical instrument or another language. But, as renowned neuropsychiatrist John Ratey explains, the science now shows conclusively that being fit is as good for your mind as your muscles. What exactly do we

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New Year’s Resolutions for Mind, Body & Spirit

By Heather Labbe The "New Year" is a popular time for self reflection when many people pause to re-evaluate their priorities.  I've been asked to join many "clean eating" plans or "jump start" fitness regimes that are scheduled to begin on January 2nd.  Many of these are quite extreme: Two

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