Where Are Your Deadlifts Going Wrong?

By Emma Hogan The deadlift is a fundamental strength training move that’s hard to beat. But if you want to maximize the benefits you need to know where you could be going wrong – and it all comes down to your elbows. Why we love deadlifts The deadlift is undoubtedly

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Born to Move: Children’s Fitness Classes Come to YWCA

By Shaunna Cullen YWCA New Britain is excited to announce new Les Mills Born to Move fitness classes for children ages 4- 12 years. The main goals of these fitness classes are to build confidence, skill, and for children to socialize with others their own age. "We make it our

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6 Reasons to Love Cycling

By Rebecca Lambert Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results. Those killer legs you’ve noticed pumping at the pedals can be yours. A cycling class combines a range

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YWCA Offers New Group Exercise Class for Expectant and New Moms

by Shaunna Cullen Calling all mamas! YWCA New Britain is offering a new group exercise class called FitMama. FitMama exercise classes incorporate abdominal strength, toning, and low impact cardio for pregnant moms, or for new moms who want to bring their 0-18 month babies to class.  Baby-wearing mamas should bring

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New Perks of YWCA New Britain Fitness Membership

Beyond our friendly front desk staff, energized group fitness instructors, helpful personal trainers, and fabulous fitness center, YWCA New Britain now has some additional benefits to offer our fitness members!    $2 off tickets to any Monday night New Britain Bees baseball game The New Britain Bees are a proud member

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Your Journey to a Flat Stomach

By Jeff Payne For most people, one of the main goals when beginning a weight loss program is to achieve a flat stomach. There is an old fitness saying that “abs are made in the kitchen,” and for the most part, this is true. A healthy diet plays an important

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