3 Simple Secrets for Forming Your Fitness Habit

When it comes to exercise there are two extremes: those who know they should be exercising but don’t really want to – and those who make exercise an integral part of everyday life. The majority of people sit somewhere in the middle. For most of us, the biggest secret to

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Where Are Your Deadlifts Going Wrong?

The deadlift is a fundamental strength training move that’s hard to beat. But if you want to maximize the benefits you need to know where you could be going wrong – and it all comes down to your elbows.Why we love deadliftsThe deadlift is undoubtedly one of the best ways

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Born to Move: Children’s Fitness Classes Come to YWCA

YWCA New Britain is excited to announce new Les Mills Born to Move fitness classes for children ages 4- 12 years. The main goals of these fitness classes are to build confidence, skill, and for children to socialize with others their own age."We make it our goal to prepare children

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6 Reasons to Love Cycling

Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results. Those killer legs you’ve noticed pumping at the pedals can be yours. A cycling class combines a range of cycling styles

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YWCA Offers New Group Exercise Class for Expectant and New Moms

Calling all mamas! YWCA New Britain is offering a new group exercise class called FitMama.FitMama exercise classes incorporate abdominal strength, toning, and low impact cardio for pregnant moms, or for new moms who want to bring their 0-18 month babies to class.  Baby-wearing mamas should bring soft-structure, inward facing carriers

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New Perks of YWCA New Britain Fitness Membership

Beyond our friendly front desk staff, energized group fitness instructors, helpful personal trainers, and fabulous fitness center, YWCA New Britain now has some additional benefits to offer our fitness members!  $2 off tickets to any Monday night New Britain Bees baseball gameThe New Britain Bees are a proud member of the Atlantic

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Your Journey to a Flat Stomach

For most people, one of the main goals when beginning a weight loss program is to achieve a flat stomach. There is an old fitness saying that “abs are made in the kitchen,” and for the most part, this is true. A healthy diet plays an important role in obtaining

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