3 Simple Secrets for Forming Your Fitness Habit

When it comes to exercise there are two extremes: those who know they should be exercising but don’t really want to – and those who make exercise an integral part of everyday life. The majority of people sit somewhere in the middle. For most of us, the biggest secret to

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Winter Wellness Challenge Starts February 19

YWCA New Britain Fitness is offering a 6-week Winter Wellness Challenge starting February 19 to help participants focus on their health and wellbeing and step into spring better than ever! Led by YWCA certified personal trainers, the challenge helps individuals meet their goals in fitness, nutrition, and self-care.Participants will join

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The Perfect Winter Workout

As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise – cycling –

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YWCA Raises Money to Support Breast Cancer Education and Research

Participants in this year’s Pedal for Pink Spinathon spun the morning away to raise money to benefit the Connecticut Breast Health Initiative (CTBHI) and local breast cancer research and education.Teams of four switched off every hour, teams of two split the four-hour event between them, and single riders pushed through

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Born to Move: Children’s Fitness Classes Come to YWCA

YWCA New Britain is excited to announce new Les Mills Born to Move fitness classes for children ages 4- 12 years. The main goals of these fitness classes are to build confidence, skill, and for children to socialize with others their own age."We make it our goal to prepare children

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