Where Are Your Deadlifts Going Wrong?

By Emma Hogan The deadlift is a fundamental strength training move that’s hard to beat. But if you want to maximize the benefits you need to know where you could be going wrong – and it all comes down to your elbows. Why we love deadlifts The deadlift is undoubtedly

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10 Reasons to Get Off the Couch

By Prof. David Cameron Smith Straight out of science, we bring you ten of the best research-backed, age-defying reasons to get moving. 1. Youthful looks: Exercise protects against wrinkles, crows feet and other signs of skin aging. Exercise triggers the release of interleukin 15 (IL-15) which prevents the loss of

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6 Reasons to Love Cycling

By Rebecca Lambert Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results. Those killer legs you’ve noticed pumping at the pedals can be yours. A cycling class combines a range

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New Perks of YWCA New Britain Fitness Membership

Beyond our friendly front desk staff, energized group fitness instructors, helpful personal trainers, and fabulous fitness center, YWCA New Britain now has some additional benefits to offer our fitness members!    $2 off tickets to any Monday night New Britain Bees baseball game The New Britain Bees are a proud member

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How Eating Pie Can Help You Keep Your Fitness Goals

By Valerie Rodino   For some, the holidays are a time of year when everything sparkles and shines a little brighter.  We find ourselves humming along to holiday music that seems to be playing everywhere we go.  The weather gets cooler, decorations are hung, and we excitedly prepare to visit

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