Where Are Your Deadlifts Going Wrong?

The deadlift is a fundamental strength training move that’s hard to beat. But if you want to maximize the benefits you need to know where you could be going wrong – and it all comes down to your elbows.Why we love deadliftsThe deadlift is undoubtedly one of the best ways

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10 Reasons to Get Off the Couch

Straight out of science, we bring you ten of the best research-backed, age-defying reasons to get moving.1. Youthful looks: Exercise protects against wrinkles, crows feet and other signs of skin aging. Exercise triggers the release of interleukin 15 (IL-15) which prevents the loss of the thin layer of growing cells

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YWCA to Honor Women Leaders in Connecticut

YWCA New Britain will be hosting its 17th biennial Women in Leadership Luncheon from 11:30 a.m. to 1:30 p.m., on Thursday, May 11, 2017 at the Aqua Turf Club in Plantsville. The event will recognize women in central Connecticut who demonstrate extraordinary leadership and outstanding achievements. More than 600 women

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How Eating Pie Can Help You Keep Your Fitness Goals

 For some, the holidays are a time of year when everything sparkles and shines a little brighter.  We find ourselves humming along to holiday music that seems to be playing everywhere we go.  The weather gets cooler, decorations are hung, and we excitedly prepare to visit with friends and family.For

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