Lift Like a Pro- Protect Your Neck!

By Emma Hogan   If you haven’t caught on to the benefits of strength training you’ve clearly been living under a rock. Lifting weights are no longer just the domain of muscle heads; everyone can benefit from the improved muscle tone and calorie burn that comes from strength training –

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Born to Move: Children’s Fitness Classes Come to YWCA

By Shaunna Cullen YWCA New Britain is excited to announce new Les Mills Born to Move fitness classes for children ages 4- 12 years. The main goals of these fitness classes are to build confidence, skill, and for children to socialize with others their own age. "We make it our

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10 Reasons to Get Off the Couch

By Prof. David Cameron Smith Straight out of science, we bring you ten of the best research-backed, age-defying reasons to get moving. 1. Youthful looks: Exercise protects against wrinkles, crows feet and other signs of skin aging. Exercise triggers the release of interleukin 15 (IL-15) which prevents the loss of

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Six Reasons to Love Cycling

By Rebecca Lambert Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results. Those killer legs you’ve noticed pumping at the pedals can be yours. A cycling class combines a range

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Workout Buddies for Life! Tag your #WorkoutBuddy

By Valerie Rodino Everyone struggles at some point with motivation to go to the gym.  Your intentions are there, but you just can’t seem to stay consistent.  I have no problem breaking a gym date with myself.  I hold degrees in both Exercise Science and Public Health, and I’ve been

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