3 Simple Secrets for Forming Your Fitness Habit

By Sarah Shortt When it comes to exercise there are two extremes: those who know they should be exercising but don’t really want to – and those who make exercise an integral part of everyday life. The majority of people sit somewhere in the middle. For most of us, the

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New Birthday Party Themes and Packages

By Shaunna Cullen Planning a birthday party at YWCA New Britain is a piece of cake! We have created new party themes and price packages for 2018. No matter what your interest or budget, we can customize a birthday party that is as fun and unique as your child. Each

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The Perfect Winter Workout

By Brittany Jordt As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise

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Born to Move: Children’s Fitness Classes Come to YWCA

By Shaunna Cullen YWCA New Britain is excited to announce new Les Mills Born to Move fitness classes for children ages 4- 12 years. The main goals of these fitness classes are to build confidence, skill, and for children to socialize with others their own age. "We make it our

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10 Reasons to Get Off the Couch

By Prof. David Cameron Smith Straight out of science, we bring you ten of the best research-backed, age-defying reasons to get moving. 1. Youthful looks: Exercise protects against wrinkles, crows feet and other signs of skin aging. Exercise triggers the release of interleukin 15 (IL-15) which prevents the loss of

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6 Reasons to Love Cycling

By Rebecca Lambert Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results. Those killer legs you’ve noticed pumping at the pedals can be yours. A cycling class combines a range

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