The Perfect Winter Workout

By Brittany Jordt As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise

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6 Reasons to Love Cycling

By Rebecca Lambert Cycling may conjure up images of tight outfits and packs of riders training outdoors, but that’s not the whole picture. Indoor cycling can get you the same impressive results. Those killer legs you’ve noticed pumping at the pedals can be yours. A cycling class combines a range

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