Exercise Makes You Smarter

By Margo White We used to think that if you wanted to grow your brain you learned a musical instrument or another language. But, as renowned neuropsychiatrist John Ratey explains, the science now shows conclusively that being fit is as good for your mind as your muscles. What exactly do we

Continue reading

Make Time For Your Wellbeing: A Mindfulness Exercise

By Nuriye Rumeli One of the hottest topics these days is whole body person wellness. Often this is followed by the importance of mindfulness. According to professional therapist Johnathan Banks “There is growing evidence that mindfulness can alter the brain and resulting from that, the body and health of regular

Continue reading

Getting Through the Holiday Blues

by Amanda Carrington As the days get colder the holiday season is kicking into full gear. December is filled with festivities that are celebrated by people from all different backgrounds. It is supposed to be a time of merriment, positivity, and gratefulness. But for some, especially survivors of sexual assault,

Continue reading