3 Simple Secrets for Forming Your Fitness Habit

When it comes to exercise there are two extremes: those who know they should be exercising but don’t really want to – and those who make exercise an integral part of everyday life. The majority of people sit somewhere in the middle. For most of us, the biggest secret to

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10 Reasons to Get Off the Couch

Straight out of science, we bring you ten of the best research-backed, age-defying reasons to get moving.1. Youthful looks: Exercise protects against wrinkles, crows feet and other signs of skin aging. Exercise triggers the release of interleukin 15 (IL-15) which prevents the loss of the thin layer of growing cells

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YWCA to Honor Women Leaders in Connecticut

YWCA New Britain will be hosting its 17th biennial Women in Leadership Luncheon from 11:30 a.m. to 1:30 p.m., on Thursday, May 11, 2017 at the Aqua Turf Club in Plantsville. The event will recognize women in central Connecticut who demonstrate extraordinary leadership and outstanding achievements. More than 600 women

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Your Journey to a Flat Stomach

For most people, one of the main goals when beginning a weight loss program is to achieve a flat stomach. There is an old fitness saying that “abs are made in the kitchen,” and for the most part, this is true. A healthy diet plays an important role in obtaining

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