Lift Like a Pro- Protect Your Neck!

By Emma Hogan   If you haven’t caught on to the benefits of strength training you’ve clearly been living under a rock. Lifting weights are no longer just the domain of muscle heads; everyone can benefit from the improved muscle tone and calorie burn that comes from strength training –

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The Health Benefits of Massage

By Jeff Payne Massage therapy is an ancient form of healing that has steadily gained traction and popularity over the years. Although it is often seen as an adjunct treatment for a variety of conditions, massage therapy on its own can be useful for preventing and treating certain conditions. Despite

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