Winter Wellness Challenge Starts February 19

YWCA New Britain Fitness is offering a 6-week Winter Wellness Challenge starting February 19 to help participants focus on their health and wellbeing and step into spring better than ever! Led by YWCA certified personal trainers, the challenge helps individuals meet their goals in fitness, nutrition, and self-care.Participants will join

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YWCA New Britain to host Lunch & Learn Series for National Nutrition Month

March is National Nutrition Month. YWCA New Britain will be hosting a series of informative, and interactive lectures around the topic of nutrition and overall health. All sessions are free! Check out the schedule of events below.3/10 - 11a-11:45a- Nutrition for the Mature Woman3/17 - 11a-11:45a- Portion Control for All3/24

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