Creating a Positive Dance Environment

By Rebecca Swol Our fall dance classes have just begun and we are welcoming many new students at all levels. Creating a positive dance experience is a priority for our program. A truly successful dance studio aspires to create an environment to make any dancer that walks through the doors achieve

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Make Time For Your Wellbeing: A Mindfulness Exercise

By Nuriye Rumeli One of the hottest topics these days is whole body person wellness. Often this is followed by the importance of mindfulness. According to professional therapist Johnathan Banks “There is growing evidence that mindfulness can alter the brain and resulting from that, the body and health of regular

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