8 Ways to Beat the Winter Blues

Venessa Steinmetz Seasonal Affective Disorder, also known as SAD or the Winter Blues, is a state of depression that many individuals face during the fall and winter. It is different than major depression since it follows a seasonal pattern and usually subsides in the spring and summer months. Winter brings

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Winter Wellness Challenge Starts February 19

By Shaunna Cullen YWCA New Britain Fitness is offering a 6-week Winter Wellness Challenge starting February 19 to help participants focus on their health and wellbeing and step into spring better than ever! Led by YWCA certified personal trainers, the challenge helps individuals meet their goals in fitness, nutrition, and

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