The Perfect Winter Workout

As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise – cycling –

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YWCA Raises Money to Support Breast Cancer Education and Research

Participants in this year’s Pedal for Pink Spinathon spun the morning away to raise money to benefit the Connecticut Breast Health Initiative (CTBHI) and local breast cancer research and education.Teams of four switched off every hour, teams of two split the four-hour event between them, and single riders pushed through

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