Lift Like a Pro- Protect Your Neck!

By Emma Hogan   If you haven’t caught on to the benefits of strength training you’ve clearly been living under a rock. Lifting weights are no longer just the domain of muscle heads; everyone can benefit from the improved muscle tone and calorie burn that comes from strength training –

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Am I Ready for Pointe?

by Chris Kuzia Recently, I have been asked by several students when can they go on Pointe.  The question really should be: Am I ready to go on pointe? There isn't a cut and dry answer as there is no specific age when a dancer is ready to go on

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