For the entire month of May, all moms who join our fitness center will get their $25 join fee waived! “It can be hard for moms to find time for themselves. We want to make sure that the women in our community know that YWCA New Britain supports them as
YWCA New Britain Fitness is offering a 6-week Winter Wellness Challenge starting February 19 to help participants focus on their health and wellbeing and step into spring better than ever! Led by YWCA certified personal trainers, the challenge helps individuals meet their goals in fitness, nutrition, and self-care.Participants will join
Good news, it is possible to satisfy your sweet tooth while cutting the risks associated with too much sugar.We’re rapidly becoming more aware of the dangers of what is now known as being overfat, and the main culprit is – you guessed it – sugar.When did something nature deliberately put into
The deadlift is a fundamental strength training move that’s hard to beat. But if you want to maximize the benefits you need to know where you could be going wrong – and it all comes down to your elbows.Why we love deadliftsThe deadlift is undoubtedly one of the best ways
Straight out of science, we bring you ten of the best research-backed, age-defying reasons to get moving.1. Youthful looks: Exercise protects against wrinkles, crows feet and other signs of skin aging. Exercise triggers the release of interleukin 15 (IL-15) which prevents the loss of the thin layer of growing cells
Growing up, my parents signed me up for a few sports before settling on gymnastics. Gymnastics was a lot of work, however looking back now the reward is a great deal more. The skills and abilities learned from gymnastics at a young age will not only benefit your child now,
Planking has grown in popularity over the past few years. This is due in part to a strange fad that took place in 2011 where planking on random inanimate objects was cool. However, it turns out that the plank exercise is actually a very good one, particularly for your core.