8 Ways to Beat the Winter Blues

Venessa Steinmetz Seasonal Affective Disorder, also known as SAD or the Winter Blues, is a state of depression that many individuals face during the fall and winter. It is different than major depression since it follows a seasonal pattern and usually subsides in the spring and summer months. Winter brings

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The Perfect Winter Workout

By Brittany Jordt As the skies begin to darken and temperatures drop it can be tempting to let your fitness goals slip. It’s easy to lose motivation at this point and find yourself sitting on the couch again. To stay on track this winter try taking a classic summer exercise

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YWear Gear Comes to YWCA New Britain

By Shaunna Cullen Just in time for holiday shopping, YWCA New Britain is launching an online clothing store. The virtual store features cozy pull-over and zip up hoodies, hats, fleece vests, children’s t-shirts and even a onesie for the youngest members of the family. A percentage of proceeds from sales goes

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