Staying healthy and feeling your best is important at any age. YWCA New Britain's Young at Heart group exercise class is geared toward those with a few grey hairs. Seniors can enjoy using a variety of fitness equipment from exercise bands to weights, to mini rubber balls. This class focuses on increasing balance, coordination, strength, and range of motion for the whole body.
Dorothy Davis and Betty Frederick first met at St. Mary’s School in New Britain, and have been best friends since the second grade. They were bridesmaids in each other’s weddings, and have seen each other’s families grow to include children, grandchildren, and even great-grandchildren. Through this time, they have been there for each other through thick and thin, supported each other as they have tackled life’s many challenges, and have experienced so much of what life has to offer. Read more