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RISE
Evidence Based Resilience Training

70% of Americans report overwhelming workplace stress — RISE can help

RISE, originally developed at Kripalu Center for Yoga & Health, and is now offered at YWCA New Britain.

RISE is specifically designed to support greater clarity and resilience, improve situational awareness, better decision making, help develop work/life integration, and create superior long-term performance for individuals and organizations.

With Empower.Ed RISE, sustainable change occurs at three levels:

    • Personally – navigate stress with skill to avoid burnout
    • Professionally – lay a foundation for mindful, authentic & effective leadership
    • Organizationally – foster a positive culture focused on meaning, purpose and connection.
Want to Speak with US?

The Three C's of RISE

The “3C” Centering is the simplest and most accessible RISE tool, able to de cone in a few minutes or as little as 30 seconds.  Each RISE session begins and ends with a “3C” Centering.

EMBODY

CALM

  • BREATH – slow and smooth
  • RELAX– tenstion and effort

CULTIVATE

CLARITY

  • FEEL – sensations
  • WATCH– thoughts

DEEPEN

CONNECTION

  • CONNECT – to meaning in the moment

Employer Workshops

  • Six (6) 1-hour sessions designed to empower participatns with the cognitive understanding and physical skills necessary to manage stress and thrive at home and at work.
  • Online resource includes video presentation, digital cousre, certification and resource library.
  • Contact Heather to customize RISE to meet the needs of your community today
  • Visit our Events Page to see the upcoming workshop starting February 21st!
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Schedule an Initial Consultation
Check Out OUr Events Page!

About the Trainer

Heather Labbe

title
Heather Diemond Labbe is a professional health & wellness educator with over 20 years of experience facilitating live and virtual workshops for individuals and groups of up to 3000 participants. Heather is currently persuing her master's degree in mental health at Central CT State University. Her current certifications include:
• Trauma Informed Yoga
• RISE Stress Resilience Workshop Facilitator
• Courageous Conversations Facilitator

Schedule an initial consultation

We look forward to meeting and working with you.

Via Zoom
In Person or By Phone