YWCA FITNESS

Making the decision to join a gym is a first step toward improving your health and life. 

At the YWCA, we believe you can reach any goal—whether it’s losing weight, toning up, or building confidence—with the right plan and support. Our fitness programs offer something for everyone in a safe, welcoming in-person community. We’re open to all, regardless of race, gender, or religion.

Group Exercise Classes Choose your Class

Let our expert certified instructors help you improve your overall health and well being.

Spin Cycle

Intense but fun at all levels

Spin Classes

Intense but fun at all levels
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Zumba

Latin inspired dance cardio

Zumba Classes

Latin inspired dance cardio
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Mind & Body

Linking thoughts, feelings and behaviors in physical form

Mind & Body

Linking thoughts, feelings and behaviors in physical form
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Strength

Circuit training, cardio exercise and body weight exercises

Strength Classes

Circuit training, cardio exercise and body weight exercises
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Seniors

Low impact exercises that improve muscle strength, balance and coordination

Seniors Classes

Low impact exercises that improve muscle strength, balance and coordination
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Class Terms

  • Classes are open to both members and non-members. Please check in at the front desk before class. Registration is required online or through the Acuity app and can be made up to one week in advance and up to 15 minutes before class starts.

    Spots are limited, so if you can’t attend, please cancel as soon as possible so others can join. All equipment is cleaned and sanitized after each class. Participants 15 and under must be accompanied by an adult.

Interested in Joining?

We can give you

- A free assessment
- A detailed fitness evaluation
- Information on Prices
Contact Us

Individual Sessions Personal Training

Benefits of Personal Training

  • Take your fitness to the next level with our Personal Training program. Receive a customized exercise plan tailored to your abilities, medical history, and goals, along with one-on-one guidance from a certified personal trainer. Stay motivated with routine fitness evaluations and get supportive nutritional advice to help you reach lasting results.
Meet our Personal Trainers

We would love to meet you!

Our certified, experienced instructors will make sure that you achieve the best results …..

Schedule a tour today!

We can’t wait to meet you! Get in touch for a one-on-one tour and we’ll answer all of your questions