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Empower.Ed


Yoga

Empower.Ed Yoga

A practice designed to develop interoception, the human ability to access the mind/body connection for physical and emotional healing.

Benefits of Empower.Ed Yoga:

  • Experiential Self-Care
  • Intuitive Self-Compassion
  • Increased Empathy
  • Minimize Compassion Fatigue
  • Reduce Stress and Burnout
  • Establish Personal Resilience

Customizable programs are available for adults, youth and children over the age of 3 and can be done on mats or in chairs.  Heather offers one-time events, pre-planned series and on-going classes in person, on location or virtual.

Want to Speak with US?

Why Empower.Ed Yoga is important

  • According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
  • Empower.Ed Yoga is a secular mind-body practice suitable for all ages and abilities.  
  • Empower.Ed Yoga supports physical, emotional and cognitive flexibility, key measures of overall well-being and sustainable stress resilience.

About the Trainer

Heather Labbe

title
Heather Diemond Labbe is a professional health & wellness educator with over 20 years of experience facilitating live and virtual workshops for individuals and groups of up to 3000 participants. Heather is currently persuing her master's degree in mental health at Central CT State University. Her current certifications include:
• Trauma Informed Yoga
• RISE Stress Resilience Workshop Facilitator
• Courageous Conversations Facilitator

Here's what our clients are saying

“Our intensive outpatient clients, who are acutely ill and recently left the hospital, come here for more support and coping skills. They love this... yoga is not typically accessible for many due to cost and transportation. I don’t believe a lot of patients would try it independently, but Heather makes it so comfortable for them".
Kim Hughey
Kim HugheyClinical Manager, Outpatient Psychiatric Services
“Trauma sits in the body. Yoga helps them get in touch with their feelings without having to talk about them. This works with any type of trauma that manifests in the body.”
Jen Schmitt
Jen SchmittPsychiatric Social Worker
Yoga with Heather helped me the most with my healing
Hospital PatientHospital of Central Connecticut

Schedule an initial consultation

We look forward to meeting and working with you.

Via Zoom
In Person or By Phone