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Group Exercise and Personal Training

Making the decision to join a gym is a first step toward improving your health and life. 

At the YWCA, we believe that whatever change you want to make- losing weight, toning up, gaining confidence- you can do it.  With the right motivation and the right plan, you can meet your goals…and we can help.

Our multi-faceted fitness program offers something for everyone, and programs are offered in-person.

The YWCA is a place to build community, feel safe, and find support no matter what program you are interested in. We accept all, no matter what race, gender or religious denomination you are.

 

Group Exercise Classes Choose your Class

Let our expert certified instructors help you improve your overall health and well being.

Spin Cycle

Intense but fun at all levels

Spin Classes

Intense but fun at all levels
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Zumba

Latin inspired dance cardio

Zumba Classes

Latin inspired dance cardio
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Mind & Body

Linking thoughts, feelings and behaviors in physical form

Mind & Body

Linking thoughts, feelings and behaviors in physical form
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Strength

Circuit training, cardio exercise and body weight exercises

Strength Classes

Circuit training, cardio exercise and body weight exercises
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Seniors

Low impact exercises that improve muscle strength, balance and coordination

Seniors Classes

Low impact exercises that improve muscle strength, balance and coordination
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Women Only

Private, safe, and only women

For Women Only

Low impact exercises that improve muscle strength, balance and coordination
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Meet our Group Exercise Instructors
Contact YWCA NB Fitness

Class Terms

  • Classes are open to both members and non-members
  • You must check in at the front desk before class starts
  • Registration for classes must be done online or on our acuity app. Reservations can be made 1 week prior to class and up to 15 minutes before class begins.
  • Spots are limited so if you cannot make it to a class you sign up for, please cancel as soon as possible to allow someone else to sign up for a class
  • All equipment is cleaned after every class to ensure that it is sanitized for the next class

 

Group Class Schedule and Descriptions
Rates
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Individual Sessions Personal Training

Benefits of Personal Training

  • Customized exercise plan based on your abilities, medical history and goals

  • One on one training with a personal trainer

  • Routine fitness evaluations

  • Nutritional Advice

Interested in Joining?

We can give you

- A free assessment
- A detailed fitness evaluation
- Information on Prices?
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Meet our Personal Trainers

We would love to meet you!

Our certified, experienced instructors will make sure that you achieve the best results …..

Michelle
Santos-Perkins

Fitness Manager

I am a certified Performance Enhancement Specialist and Personal Trainer. I have been in the fitness industry for many years and have both a Bachelors and Masters in the Exercise Physiology field. I focus on injury prevention and rehabilitation from surgery or injury. I specialize in creating exercise programs for people with different diseases or illnesses such as MS, Parkinson’s and even Post-Polio. I am married with 2 stepdaughters and a son of my own. My hobbies include taking my son to museums and activity centers, listening to music and hanging out with friends and family. You may reach me directly at 860-225-4681  x304.

Contact Michelle

Schedule a tour today!

We can’t wait to meet you! Get in touch for a one-on-one tour and we’ll answer all of your questions

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