Mind and Body

Yoga– A creative, eclectic blend of many yogic traditions and styles including Hatha, Vinyasa Flow, and gentle stretch.  Modifications will be shown for various levels from beginner to advanced yogi.  Perfect for those who want it all!  (Optional to bring your own Yoga mat)

Barre– Low-impact class for all levels will give you the perfect sculpt, building both muscular endurance and strength. The motivating playlists will push you through the large amount of reps and small movements. You’ll walk out of class feeling stronger, more toned and accomplished.