Strength

Totally Toned– A total body sculpt for all levels, using various types of equipment and low-impact cardio to increase overall strength, endurance, and self-esteem

Upper Body and Core– This full body, low-impact class, will help your body become one unit. It will help you wake up your core muscles as well as tone and strengthen your upper body. Different types of equipment will be used from dumbbells, bands, balls etc. Each class will be different and fun, while listening to upbeat music of all genres.

Walking and Waistline Workout– In this class, you will use your body weight to strengthen and sculpt your waistline. Occasionally, weights may be used. Each class will begin with a 20 minute walk outside (weather permitting) or there will be options inside.