Strength

Fit For All– A total body sculpt for all levels, using various types of equipment and low-impact cardio to increase overall strength, endurance, and self-esteem.

Fitness Center Circuit– Machines organized in a circuit that alternates between upper- and lower-body muscles or pushing and pulling movements makes it possible for members to learn how to set up the machines for their needs.

Total Body Strength– A bootcamp style class that uses weights, balls/bands, and bodyweight to tone and strengthen muscles. Weight training has been proven to increase metabolism and decrease body fat.

Balance and Strength– A series of movements that will help you maintain your balance, prevent you from falling and help you gain strength as you age. ALL fitness levels are welcome and modifications are made as we go.