Mind and Body

Yoga– A creative, eclectic blend of many yogic traditions and styles including Hatha and Vinyasa Flow.  Modifications will be shown for various levels from beginner to advanced yogi.  Perfect for those who want it all!  (Optional to bring your own Yoga mat)

Pilates– This class is similar to mat pilates by focusing on postural alignment, strengthening and balancing muscles around the spine, as well as core muscles. This class utilizes a resistance band to sculpt and tone muscles, while incorporating pilates moves.