Become an inner-ally instead of an inner-critic. Self-compassion guides us to be vulnerable enough to see mistakes as learning opportunities and welcomes self-improvement. This workshop is directed toward individual growth and self-discovery:
Research suggests that taking an accepting approach supports increased motivation, productivity and healthy relationships. This workshop is directed toward shifting workplace culture toward greater tolerance, diversity and inclusion:
Self-compassionate people are less likely to be anxious or depressed.
(Neff et.al, 2007)
Resesarch suggests that taking an accepting approach supports increased motivation for self-improvement.
Self-compassion supports healthy relationships, a key component of effective stress management at work.
We look forward to meeting and working with you.
